With exercises and clear visuals printed directly on it, the Trainer Ball shows you the muscles being targeted for a more complete, efficient full-body training session.
It includes the recommend sets and reps for maximum results.
• Follow the exercises for a result-driven, full-body workout
• Clearly shows you the muscle areas targeted for more results
• Includes exercise names, recommended sets, reps and workout times
• With a patented program designed by EXOS, the leader in human performance
• Static-load tested up to 907kg
• Includes a pump to get started immediately
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