Description
Ingredients by Proportion:
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Designed to help you start and stay fuelled during exercise
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PF 30 Gel contains 30g of carbohydrate per serving
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PF 90 Gel contains 90g of carbohydrate per serving
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PF 300 Flow Gel contains 300g of carbohydrate per pouch
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PF 30 Gel is a compact, convenient option for fuelling on the move
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PF 90 Gel provides three 30g servings in one resealable pouch
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PF 300 Flow Gel provides a large amount of carbohydrate in one pouch, designed to be used with a Flow Bottle or Flow Flask
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PF 90 Gel can be consumed in stages, allowing you to spread your carbohydrate intake over time
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PF 300 Flow Gel has been re-engineered to flow more easily without adding water
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Ideal for fuelling runs, rides and other endurance activities
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Suitable for use before, during or after exercise
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PF 30 Gel can be used on its own during shorter efforts, or combined with other Precision Fuel products or real foods when going longer
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PF 90 Gel and PF 300 Flow Gel are particularly convenient for longer efforts when carrying multiple individual gels is impractical
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2:1 glucose to fructose ratio to aid carbohydrate uptake
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Informed Sport Certified
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Mild, neutral Original flavour designed to reduce flavour fatigue
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Texture designed to reduce stickiness in the mouth and minimise the need to wash down with fluid immediately
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No artificial ingredients
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Does not contain caffeine
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Vegan and vegetarian friendly
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Gluten free
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Dairy free
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Recyclable packaging
Nutritional Information
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Carbohydrates: 30g per gel
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Carbohydrates: 90g per pouch
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Carbohydrates: 300g per pouch
An order containing multiple items with different shipping times will by default ship on the timeframe of the slowest item, however, Gearshop reserves the right to split ship orders where we feel it is required.
Shipped goods will be left at a place deemed suitable by couriers, typically at your front door. If you need to sign for the parcel, please indicate this in the delivery instructions when completing your order address.
Shipping Charges
All charges are in New Zealand Dollars.
New Zealand
Business and residential addresses
- Post Haste courier charge structures mean that it's cheapest to ship to non rural business addresses. Post Haste apply a surcharge for residential addresses - however, Gearshop currently absorb this cost.
- Free standard shipping on all non rural business and residential address orders over $149
- $8.99 standard shipping on non rural business and residential address orders under $149
Rural addresses
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A $7 surcharge applies to all NZ rural addresses. We cannot ship to PO Boxes or Private Bags
- $7 shipping for orders over $149
- $15.99 shipping for orders under $149
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A $10 surcharge applies to Chatham Islands and Waiheke Island addresses
- $10 shipping for orders over $149
- $18.99 shipping for orders under $149
Oversized and heavy items
- A shipping charge of up to $85 (North Island) or up to $95 (South Island) applies to each oversized or heavy item
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We cannot ship oversized or heavy items to Chatham Islands
International
- $34.99 shipping on all Australian orders
- We cannot ship oversized or heavy items internationally
- Note that international orders for footwear may or may not be shipped with original boxes, due to shipping volume restrictions
- Not sure if we ship to your country? Request a shipping quote and we'll confirm cost and availability before you order
Shipping Times
We aim to process and dispatch your order as fast as possible. While in most cases this will happen within 24-72 hours, it can take up to 5 business days, depending on what is ordered. In some cases, like during peak season and holiday periods, it may take longer. Shipping and processing times are a guide only, not a guarantee.
An order containing multiple items with different shipping times will by default ship on the timeframe of the slowest item, however, Gearshop reserves the right to split ship orders where we feel it is required.
After dispatch, delivery is normally overnight within the South Island and 1-3 business days within the North Island. Rural addresses could take up to an additional 2-4 business days. At this time, we do not offer urgent delivery as a standard freight option, however if you require your order urgently, please contact us before ordering to ensure that we can meet your delivery timeframe. We aim to deliver your order within the following timeframes:
New Zealand
- North Island: 3-7 business days
- North Island rural: 3-7 business days
- Waiheke Island: 4-8 business days
- South Island: 2-6 business days
- South Island rural: 2-6 business days
- Chatham Islands: 7-10 business days
- Oversized or heavy items: 5-7 business days to all NZ addresses (excluding Chatham islands)
International
Australia: 7–10 business days (metropolitan areas only).
Canada: 10 business days
Hong Kong: 10 business days
UK/Ireland: 10 business days
USA: 10 business days
Every now and then, life throws a curveball and deliveries might take a little longer. We're doing our best to get your goods to you ASAP. If you've got any questions about your order, just give us a shout.
We're actually pretty speedy most of the time. After dispatch, around 92% of our orders zoom to your door within 5 days. In the South Island 79% of those arrive in 2 days. And for the North Island 85% of orders make it in 5 days. We're always keeping a watchful eye on freight times to ensure the best experience for our customers. Watch this space for our full freight review.
Usually, your stuff should reach you within the expected time. However, no need to stress if it takes a little longer than 5 days, occasionally things don't go exactly to plan. If you need something super soon and it's less than 6 days before your desired delivery date, just chat with us before ordering.
Keep in mind, we can't give refunds for delays beyond our control or if you've ordered last-minute without letting us know. We're all about making things smooth, so drop us a line if you're unsure.
Kindly note that if a package happens to go missing, Gearshop won't be able to offer a replacement or refund if the courier can provide evidence of delivery. Important note: If you haven't received your order within 7 days of your Shipping Confirmation email, please let us know right away so that we can follow up with the courier. Due to courier policies, we are unable to accept claims for non delivery, loss or damage after 12 days from shipping.
For the latest updates on the Courier Network Status, please refer to the following links:
Click & Collect
We now offer Click & Collect as an option via our website, you can place your order and select to collect. In some cases your order may be available the same or next day, but that may not always be the case, so we will notify you by text message or email where possible, when your order is ready to be collected. this could be up to 48 hours after ordering. So try and include a cell phone number with your order. If you need something urgently, give us a call or email before placing the order, to make sure we have it available for you right away.
Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.